The snack attack tips

If you are feeling peckish and need a quick snack we have a few tips for you!

• Think about protein content. (How much protein does this have? It will help with keeping you more full and help you get closer to your daily amount.

  — Simple examples= Protein shakes, Protein bars, boiled eggs, tuna cans and protein yogurts.

• Think about fibre content. (How many pieces of fruit have I had today? Fibre can help curb hunger levels and it also assits with bowel movements).

  — Simple examples= any fruits, corn, high fibre bread, oats and lentils.

• Think about your hydration levels. (Water can help reduce levels of hunger. Most people are dehydrated and should be consuming 3-5 litres of water daily).

  — Simple examples= water, tea, watermelon.

What tips do you use when you’re feeling snacky?