Do I need to take protein powder?

Is protein powder essential? Firstly, are you training the gym and are you looking to sculpt and shape your muscles? If so, you going to need to have your daily requirement for protein to find this out. It's 2x times your body weight in grams. 🏋️🏋️

If you can get your protein from whole foods sources such as meat, eggs and dairy, then you're sweet don't worry about using protein powder.✅✅

Just for reference a boiled egg has 6g of protein 🤯 (that's a lot of eggs)

Otherwise I would highly recommend clients to get a protein powder as the vast majority of clients normally under consume their daily protein target.

As it suggests, supplement it in if you cannot hit your daily requirement with a supplement.

Also for vegan clients as it is normally harder to get protein from vegetables, lentils and tofu. All of my vegan clients recommend a vegan friendly protein powder too (Pea,Rice,fava bean blends)

We also sell some protein powder in our four clubs
-anytime fitness leichhardt
-anytime fitness lewisham
-anytime fitness Drummoyne
-anytime fitness Balmain

Alternatively message @thecavenutritionstore
The best supplement store in the inner west

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