How to start the New year and achieve those goals

January is the busiest time of the year for every gym and personal training company. All the new members who sign up come with big goals. They want to change everything at once. The new year's resolutions often target nutrition (no junk food), training frequency, intensity of workouts,and often a new fad that tells people they can reach their goals quicker and easier.

Some of the goals we tend to hear are: 

• I want to lose 20 kilograms plus

• I want to be shredded like this Instagram person

• I want to be in the best shape of my life as fast as possible. 

Having these big goals are great. They might help some people keep focused and motivated for a month, but then what? How long before I get to my goal?

Here at SSYC we focus on the process to achieve those goals. The process involves habits which will contribute to those goals.

For example

• See a personal trainer twice a week to put on muscle and drop fat

• Increasing my steps from 5,000 to 7,000 each day to improve your cardiac health

• Eating a salad each day to improve your fibre

• Drinking an additional Litre of water each day to improve hydration

• Increasing from 5 minutes of cardio to 10 minutes each day to improve stamina
  
  All the amazing results you see from our results page are by clients who consistently work on one to two habits at a time, Do not overwhelm yourself with more than two habits.
  
  Keep it simple and achieve those results, We are here to help everyone with your fitness questions and goals